CrossFit Infernal – CrossFit

A: Everyday Warrior Week 1 2016 (AMRAP – Reps)

“Vigor” 12 min AMRAP

– 3 Deadlifts

– 3 Box Jump Overs (24/20)

– 3 Deadlifts

– 6 Box Jump Overs

– 3 Deadlifts

– 9 Box Jump Overs

….. (continue with 3 Deadlifts, add 3 box jump overs each set)

*Score= TOTAL REPS

RX Deadlift: 275/185 lbs.

Scaled Deadlift: 185/115 lbs.

Masters Deadlift: 225/135 lbs.

Masters Scaled Deadlift: 155/95 lbs.

Teens Deadlift: 185/115 lbs.
Rest 10 mins, then:

B: Metcon (Time)

5 Min CAP:

For Time:

– 60 Thrusters (75/55)

*If you do not finish in the cap, add the remainder of reps in the “seconds” column.

EX: if you finished 50 thrusters, your score would be 5:10