CrossFit Infernal – CrossFit
A: Everyday Warrior Week 1 2016 (AMRAP – Reps)
“Vigor” 12 min AMRAP
– 3 Deadlifts
– 3 Box Jump Overs (24/20)
– 3 Deadlifts
– 6 Box Jump Overs
– 3 Deadlifts
– 9 Box Jump Overs
….. (continue with 3 Deadlifts, add 3 box jump overs each set)
*Score= TOTAL REPS
RX Deadlift: 275/185 lbs.
Scaled Deadlift: 185/115 lbs.
Masters Deadlift: 225/135 lbs.
Masters Scaled Deadlift: 155/95 lbs.
Teens Deadlift: 185/115 lbs.
Rest 10 mins, then:
B: Metcon (Time)
5 Min CAP:
For Time:
– 60 Thrusters (75/55)
*If you do not finish in the cap, add the remainder of reps in the “seconds” column.
EX: if you finished 50 thrusters, your score would be 5:10