CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Perform against a running clock:
A. 15 Min AMRAP:
– 100 DUs (200 singles)
– 30 KB Swings (53/35)
– 20 Box Jump Overs (24/20)
Rest until the clock hits 23:00, then complete:
B: Metcon (AMRAP – Reps)
5 Min AMRAP:
– 40 Lateral Burpee Over the Bar
– Max Reps S2OH (135/85) w/ remaining time