CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Perform against a running clock:

A. 15 Min AMRAP:

– 100 DUs (200 singles)

– 30 KB Swings (53/35)

– 20 Box Jump Overs (24/20)

Rest until the clock hits 23:00, then complete:

B: Metcon (AMRAP – Reps)

5 Min AMRAP:

– 40 Lateral Burpee Over the Bar

– Max Reps S2OH (135/85) w/ remaining time