CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

Against a running clock

A. 4 Min AMRAP:

– Run 600m

– Max Reps KB Swings (70/53) w/ remaining time

Rest until the clock hits 8:00, complete:

B: Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP:

– 5 Burpees

– 10 Thrusters (75/55)

Rest until 16:00, then:

C: Metcon (AMRAP – Reps)

4 Min AMRAP:

– Run 600m

– Max Reps Pullups w/ remaining Time

Rest until 24:00, then:

D: Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP:

– 30 DUs (60 singles)

– 15 Push Press (75/55)