CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
Against a running clock
A. 4 Min AMRAP:
– Run 600m
– Max Reps KB Swings (70/53) w/ remaining time
Rest until the clock hits 8:00, complete:
B: Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP:
– 5 Burpees
– 10 Thrusters (75/55)
Rest until 16:00, then:
C: Metcon (AMRAP – Reps)
4 Min AMRAP:
– Run 600m
– Max Reps Pullups w/ remaining Time
Rest until 24:00, then:
D: Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP:
– 30 DUs (60 singles)
– 15 Push Press (75/55)