CrossFit Infernal – CrossFit
A: Push Press
A. Take 15-20 mins to Build to todays “Heavy”
– Push Press X 1
B: Metcon (Time)
5 Rounds For Time:
– 3 Power Cleans (135/85)
– 6 S2OH (135/85)
– 9 Burpees Over The Bar
Rest 1:1 (Rest Time= Work Time)
*score=TOTAL time including rest