CrossFit Infernal – CrossFit

A: Push Press

A. Take 15-20 mins to Build to todays “Heavy”

– Push Press X 1

B: Metcon (Time)

5 Rounds For Time:

– 3 Power Cleans (135/85)

– 6 S2OH (135/85)

– 9 Burpees Over The Bar

Rest 1:1 (Rest Time= Work Time)

*score=TOTAL time including rest