CrossFit Infernal – CrossFit

A1: Push Press

4 Sets:

– Push Press X 5 @ 75-80% of last weeks 1RM

*use the SAME WEIGHT for all 4 sets

Rest 60s, then:

A2: Weighted Pull-ups

– Wtd. Supinated Strict Pullups X 3

*same weight for all 4 sets

Rest 60s, then:

B: Metcon (Time)

2 Rounds for time (15 min cap):

– 400m Run

– 15 C&J (115/75)

– 200m Run

– 15 T2B