CrossFit Infernal – CrossFit
A1: Push Press
4 Sets:
– Push Press X 5 @ 75-80% of last weeks 1RM
*use the SAME WEIGHT for all 4 sets
Rest 60s, then:
A2: Weighted Pull-ups
– Wtd. Supinated Strict Pullups X 3
*same weight for all 4 sets
Rest 60s, then:
B: Metcon (Time)
2 Rounds for time (15 min cap):
– 400m Run
– 15 C&J (115/75)
– 200m Run
– 15 T2B