CrossFit Infernal – CrossFit
A1: Power Clean
A. Every Minute for 15 Mins (5 sets each)
1) UB TnG Power Clean X 7 (choose a challenging weight)
A2: Metcon (5 Rounds for reps)
2) One attempt Max UB HSPU
*if you will be 10+ each round, add a deficit
3) Rest
B: Metcon (Time)
3 Rounds For Time (15 min Cap):
– 400m Run
– 10 Front Squat (135/85)
– 10 Burpee Box Jumps (24/20)