CrossFit Infernal – CrossFit

A1: Power Clean

A. Every Minute for 15 Mins (5 sets each)

1) UB TnG Power Clean X 7 (choose a challenging weight)

A2: Metcon (5 Rounds for reps)

2) One attempt Max UB HSPU

*if you will be 10+ each round, add a deficit

3) Rest

B: Metcon (Time)

3 Rounds For Time (15 min Cap):

– 400m Run

– 10 Front Squat (135/85)

– 10 Burpee Box Jumps (24/20)