CrossFit Infernal – CrossFit
A1: Bench Press
3 Sets:
– Bench Press X 4-6 (Increase weight from last week)
Rest 30s, then:
A2: Metcon (3 Rounds for reps)
– 60s AMRAP of DUs
Rest 2-3 mins between
B: Metcon (Time)
Complete w/ a partner (20 min CAP):
– 100/75 Cal AB
– 50 Burpee Box Jump Overs (24/20)
– 100/75 Cal AB
*one partner works at a time