CrossFit Infernal – CrossFit

A1: Bench Press

3 Sets:

– Bench Press X 3-5 (Increase weight from last week)

Rest 30s

A2: Metcon (3 Rounds for reps)

60s AMRAP of DUs

*match/beat last weeks numbers

Rest 2-3 mins between

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP w/ Partner:

– 100 Cal Row

– 75 KB Swings (70/53)

– 50 Burpees Over Rower

*One partner\ works at a time