CrossFit Infernal – CrossFit
A1: Bench Press
3 Sets:
– Bench Press X 3-5 (Increase weight from last week)
Rest 30s
A2: Metcon (3 Rounds for reps)
60s AMRAP of DUs
*match/beat last weeks numbers
Rest 2-3 mins between
B: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP w/ Partner:
– 100 Cal Row
– 75 KB Swings (70/53)
– 50 Burpees Over Rower
*One partner\ works at a time