CrossFit Infernal – CrossFit

A: Bench Press

Find a new 1RM Bench Press

B: Metcon (AMRAP – Reps)

. 7 Min AMRAP:

3-6-9-12-15…

– KB Swings (70/53)

– Pushups

Rest 5 mins, then:

C: Metcon (AMRAP – Reps)

7 Min AMRAP:

3-6-9-12-15…

– Cals Row

– Burpee Box Jump Overs (24/20)