CrossFit Infernal – CrossFit
A: Bench Press
Find a new 1RM Bench Press
B: Metcon (AMRAP – Reps)
. 7 Min AMRAP:
3-6-9-12-15…
– KB Swings (70/53)
– Pushups
Rest 5 mins, then:
C: Metcon (AMRAP – Reps)
7 Min AMRAP:
3-6-9-12-15…
– Cals Row
– Burpee Box Jump Overs (24/20)