CrossFit Infernal – CrossFit

A: Back Squat

Every 2 Mins for 10 Mins (5 Sets):

– Back Squat X 3 @ 31X1 (1 full second pause) @80-85% of last weeks “Heavy”

B: Metcon (4 Rounds for reps)

4 Sets:

2 Min AMRAP:

– Row 250/200m

– Max Reps Squat Cleans (115/75)

Rest 2 mins between sets