CrossFit Infernal – CrossFit
A: Back Squat
Every 2 Mins for 10 Mins (5 Sets):
– Back Squat X 3 @ 31X1 (1 full second pause) @80-85% of last weeks “Heavy”
B: Metcon (4 Rounds for reps)
4 Sets:
2 Min AMRAP:
– Row 250/200m
– Max Reps Squat Cleans (115/75)
Rest 2 mins between sets