CrossFit Infernal – CrossFit

A: Back Squat

Back Squat @ 31X1 (1 full second pause):

* use 2 weeks ago “heavy” single w/ tempo for these %s

1) 3 @ 75-80%

2) 2 @ 80-85%

3) 1 @ 85-90%

4) 3 @ 80-85%

5) 2 @ 85-90%

6) 1 @ 90-95%

Rest 3 minutes between sets

B: Metcon (AMRAP – Reps)

5 Min AMRAP:

– 30 Box Jump Overs (24/20)

– AMRAP Wall Balls (24/20) w/ remaining time