CrossFit Infernal – CrossFit
A: Back Squat
Back Squat @ 31X1 (1 full second pause):
* use 2 weeks ago “heavy” single w/ tempo for these %s
1) 3 @ 75-80%
2) 2 @ 80-85%
3) 1 @ 85-90%
4) 3 @ 80-85%
5) 2 @ 85-90%
6) 1 @ 90-95%
Rest 3 minutes between sets
B: Metcon (AMRAP – Reps)
5 Min AMRAP:
– 30 Box Jump Overs (24/20)
– AMRAP Wall Balls (24/20) w/ remaining time