CrossFit Infernal – CrossFit

A: Front Squat

Every 2 mins for 12 (6 Sets)

– Front Squat X 4

*3 sets at moderate weight, 3 at moderate-heavy

B: Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

– Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

– Burpees