CrossFit Infernal – CrossFit
A: Front Squat
Every 2 mins for 12 (6 Sets)
– Front Squat X 4
*3 sets at moderate weight, 3 at moderate-heavy
B: Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
– Wall Balls (20/14)
1-2-3-4-5-6-7-8-9-10
– Burpees