CrossFit Infernal – CrossFit
A: Metcon (No Measure)
Spend 10-15 mins on HSPU Technique work
*If these are becoming more comfortable, work on cycle speed or add deficit and practice larger kip.
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
*30 DUs (60 singles) after each round