CrossFit Infernal – CrossFit

A: Metcon (No Measure)

Spend 10-15 mins on HSPU Technique work

*If these are becoming more comfortable, work on cycle speed or add deficit and practice larger kip.

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

3-6-9-12….

– HSPU

– T2B

*30 DUs (60 singles) after each round