CrossFit Infernal – CrossFit

A`: Warm-up (No Measure)

Spend 15 Minutes on HSPU Skills

B: Metcon (4 Rounds for reps)

3 Sets:

2 Minute AMRAP:

– 20 Deadlift (225/155)

– HSPU X Max reps w/ remaining time

*scale= Max reps barbell strict press

***if you scaled the DL weight for “Diane”, please complete this at a a heavier load than your Diane weight

Rest 2 mins between sets