CrossFit Infernal – CrossFit
A`: Warm-up (No Measure)
Spend 15 Minutes on HSPU Skills
B: Metcon (4 Rounds for reps)
3 Sets:
2 Minute AMRAP:
– 20 Deadlift (225/155)
– HSPU X Max reps w/ remaining time
*scale= Max reps barbell strict press
***if you scaled the DL weight for “Diane”, please complete this at a a heavier load than your Diane weight
Rest 2 mins between sets