CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for reps)
Warm up your HSPU, then:
3 Sets:
– Max UB Kipping HSPU
*Complete the SAME as 9/26 and COMPARE RESULTS
Rest 2 minutes between sets
B: Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP:
– 4 Strict Pullups
– 8 Strict Press (75/65)
Rest 4 mins, then:
C: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
– 6 C2B
– 10 Push press (95/65)
Rest 4 mins, then:
D: Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP:
– 8 Pullups
– 12 Push Jerks (115/75)