CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
Spend 30 minutes warming up your snatch and Clean and Jerk, then:
– Build up to 85ish% of BOTH lifts, then:
B: Every Day Warrior #3 (2 Rounds for weight)
15 Minute Cap:
– Find 1Rm Snatch AND C&J