CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

Spend 30 minutes warming up your snatch and Clean and Jerk, then:

– Build up to 85ish% of BOTH lifts, then:

B: Every Day Warrior #3 (2 Rounds for weight)

15 Minute Cap:

– Find 1Rm Snatch AND C&J