CrossFit Infernal – CrossFit
A: EW Week 4 #1 (Time)
For Time:
“Brittany”
9 Squat Clean 195/125 (Brittany PR at #197)
28 Toes to Bar
14 Thrusters 135/95
30 Calorie Row
SCALED:
9 Squat Clean 95/65
28 Knee Raises
14 Thrusters 65/45
30 Calorie Row
MASTERS:
9 Squat Clean 155/105
28 Toes to Bar
14 Thrusters 95/65
30 Calorie Row
MASTERS SCALED:
9 Squat Clean 95/65
28 Knee Raises
14 Thrusters 65/45
30 Calorie Row
Rest 10 mins, then:
B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#