CrossFit Infernal – CrossFit

A: EW Week 4 #1 (Time)

For Time:

“Brittany”

9 Squat Clean 195/125 (Brittany PR at #197)

28 Toes to Bar

14 Thrusters 135/95

30 Calorie Row

SCALED:

9 Squat Clean 95/65

28 Knee Raises

14 Thrusters 65/45

30 Calorie Row

MASTERS:

9 Squat Clean 155/105

28 Toes to Bar

14 Thrusters 95/65

30 Calorie Row

MASTERS SCALED:

9 Squat Clean 95/65

28 Knee Raises

14 Thrusters 65/45

30 Calorie Row
Rest 10 mins, then:

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#