CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

A. Spend 15 minutes working on Pullup Skills

B: EW Week 4 #2 (Time)

“Cindy Archibald”

4 Rounds

5 Front Squats 165/115

5 Pull Ups

5 Hang Clean 165/115

10 Hand Release Push Ups

5 Push Jerk 165/115

15 Air Squats

SCALED:

4 Rounds

5 Front Squats 65/45

5 Jumping Pull Ups

5 Hang Clean 65/45

10 Hand Release Push Ups

5 Push Jerk 65/45

15 Air Squats

MASTERS

4 Rounds

5 Front Squats 135/85

5 Pull Ups

5 Hang Clean 135/85

10 Hand Release Push Ups

5 Push Jerk 135/85

15 Air Squats

MASTERS SCALED

4 Rounds

5 Front Squats 65/45

5 Jumping Pull Ups

5 Hang Clean 65/45

10 Hand Release Push Ups

5 Push Jerk 65/45

15 Air Squats