CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
A. Spend 15 minutes working on Pullup Skills
B: EW Week 4 #2 (Time)
“Cindy Archibald”
4 Rounds
5 Front Squats 165/115
5 Pull Ups
5 Hang Clean 165/115
10 Hand Release Push Ups
5 Push Jerk 165/115
15 Air Squats
SCALED:
4 Rounds
5 Front Squats 65/45
5 Jumping Pull Ups
5 Hang Clean 65/45
10 Hand Release Push Ups
5 Push Jerk 65/45
15 Air Squats
MASTERS
4 Rounds
5 Front Squats 135/85
5 Pull Ups
5 Hang Clean 135/85
10 Hand Release Push Ups
5 Push Jerk 135/85
15 Air Squats
MASTERS SCALED
4 Rounds
5 Front Squats 65/45
5 Jumping Pull Ups
5 Hang Clean 65/45
10 Hand Release Push Ups
5 Push Jerk 65/45
15 Air Squats