CrossFit Infernal – CrossFit

A: Back Squat

Every 2 mins for 10 mins (5 Sets):

– Pause back squat @ 31X1 + Regular tempo back Squat

*complete all 5 sets at a MODERATE (70ish%) load w/ perfect form

B: Metcon (3 Rounds for time)

3 Sets:

– 20 Wall Balls (20/14)

– 15 BF over the bar burpees

– 10 UB TnG Squat Cleans (75/55)

Rest 3 mins between