CrossFit Infernal – CrossFit
A: Back Squat
Every 2 mins for 10 mins (5 Sets):
– Pause back squat @ 31X1 + 2 Regular tempo back Squats
*Use AT LEAST the same load as last week across. Increase as long as tempo/form is PERFECT
B: Metcon (3 Rounds for time)
3 Rounds:
– 15/12 Cal Row
– 20 UB Wall Balls (you choose the weight 😉 )
– 200m Run
Rest 1:1