CrossFit Infernal – CrossFit
A: Thruster
15-20 mins to Build to todays “tough”
– Thruster X 3 (from rack)
Rest as needed
B: Metcon (Time)
For Time (15 min cap)
– Run 1k
– 40 Thrusters @ 75% of todays 3RM
15-20 mins to Build to todays “tough”
– Thruster X 3 (from rack)
Rest as needed
For Time (15 min cap)
– Run 1k
– 40 Thrusters @ 75% of todays 3RM