CrossFit Infernal – CrossFit
**We will only be hosting a 7am and 9am class for thanksgiving.
A: Metcon (AMRAP – Rounds and Reps)
*Complete everything with a partner
“Appetizer”
10 Min AMRAP:
-25 Deadlifts (185/125)
– 50 Wall Balls (20/14)
*Break deadlifts as needed. One Partner Holds DL bar while other does wall balls, switch as needed.
Rest 10 mins, then:
B: Metcon (AMRAP – Rounds and Reps)
Main Course
20 Min AMRAP:
– 20 S2OH (135/85)
– 30 T2B
– 40 Front Squat (135/85)
– 50 Pullups
*one partner works at a time, break reps as needed
Rest 10 mins, then:
C: Metcon (AMRAP – Reps)
Dessert
10 Min AMRAP:
– 200m Run
– Max Burpee Box Jumps (24/20)
*one partner always running, one doing burpees. Score=Burpee box jumps