CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

*Complete all AMRAPS w/ a partner. Partners working at the same time for Max Reps. switch as needed.

A. 7 Min AMRAP:

– Row Cals

– DUs (singles= Divide by 4 for score)

Rest 5 mins, then:

B: Metcon (AMRAP – Reps)

7 Min AMRAP:

– Row For Cals

– S2OH (135/85)

Rest 5 mins, then:

C: Metcon (AMRAP – Reps)

7 Min AMRAP:

– Row for Cals

– Box Jumps (24/20)