CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
*Complete all AMRAPS w/ a partner. Partners working at the same time for Max Reps. switch as needed.
A. 7 Min AMRAP:
– Row Cals
– DUs (singles= Divide by 4 for score)
Rest 5 mins, then:
B: Metcon (AMRAP – Reps)
7 Min AMRAP:
– Row For Cals
– S2OH (135/85)
Rest 5 mins, then:
C: Metcon (AMRAP – Reps)
7 Min AMRAP:
– Row for Cals
– Box Jumps (24/20)