CrossFit Infernal – CrossFit

A: Metcon (3 Rounds for time)

35 Min Cap

3 Rounds:

– Run 400m

– 25 Bench Press @ 60% of your 1RM

– Row 500/400m

Rest 3 Mins Between sets

*record the time of each set, and weight in comments

Get Your FREE Body Scan!

  • This field is for validation purposes and should be left unchanged.