CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for time)
35 Min Cap
3 Rounds:
– Run 400m
– 25 Bench Press @ 60% of your 1RM
– Row 500/400m
Rest 3 Mins Between sets
*record the time of each set, and weight in comments
35 Min Cap
3 Rounds:
– Run 400m
– 25 Bench Press @ 60% of your 1RM
– Row 500/400m
Rest 3 Mins Between sets
*record the time of each set, and weight in comments