CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
15 mins to practice pullup skills
B: Metcon (4 Rounds for reps)
4 Sets:
– 45s max Pullups
Rest 15s
– 45s Max Pushups
Rest 15s
– 45s Max Cals AB
Rest 75s
*record total reps each round
15 mins to practice pullup skills
4 Sets:
– 45s max Pullups
Rest 15s
– 45s Max Pushups
Rest 15s
– 45s Max Cals AB
Rest 75s
*record total reps each round