CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

15 mins to practice pullup skills

B: Metcon (4 Rounds for reps)

4 Sets:

– 45s max Pullups

Rest 15s

– 45s Max Pushups

Rest 15s

– 45s Max Cals AB

Rest 75s

*record total reps each round