CrossFit Infernal – CrossFit
A: Power Snatch
. Build to todays “Tough” (20ish mins)
– TnG Power Snatch X 2
Rest as needed
B: Metcon (Time)
B. 12 Min EMOM:
1) 10-12/8-10 Cal Row
2) 10 UB Power Snatch (75/55)
. Build to todays “Tough” (20ish mins)
– TnG Power Snatch X 2
Rest as needed
B. 12 Min EMOM:
1) 10-12/8-10 Cal Row
2) 10 UB Power Snatch (75/55)