CrossFit Infernal – CrossFit
A1: Metcon (Weight)
3 Sets:
– 10 UB TnG Deadlifts (you choose the weight)
Directly into:
A2: Metcon (3 Rounds for reps)
– AMRAP UB HSPU
Rest 3 mins between Sets
B1: Metcon (3 Rounds for reps)
3 Sets:
– AMRAP UB Wall Ball (25/20 to 9’)
*If less than 15, scale down to 20/14
Directly into
B2: Metcon (3 Rounds for time)
– 200/150m Row AFAP
Rest 3-4 mins between sets