CrossFit Infernal – CrossFit

A1: Metcon (Weight)

3 Sets:

– 10 UB TnG Deadlifts (you choose the weight)

Directly into:

A2: Metcon (3 Rounds for reps)

– AMRAP UB HSPU

Rest 3 mins between Sets

B1: Metcon (3 Rounds for reps)

3 Sets:

– AMRAP UB Wall Ball (25/20 to 9’)

*If less than 15, scale down to 20/14

Directly into

B2: Metcon (3 Rounds for time)

– 200/150m Row AFAP

Rest 3-4 mins between sets