CrossFit Infernal – CrossFit
A: Snatch
15-20 mins Build to todays “Heavy” Complex:
– Power Snatch X 1.1 (rest 10s between singles)
B: Metcon (Time)
For Time (9 min Cap):
– Row 1k or AB 1.5 miles
– 200 DUs (400 Singles)
15-20 mins Build to todays “Heavy” Complex:
– Power Snatch X 1.1 (rest 10s between singles)
For Time (9 min Cap):
– Row 1k or AB 1.5 miles
– 200 DUs (400 Singles)