CrossFit Infernal – CrossFit

A: Power Snatch

15-20 mins Build to todays “Heavy” Complex:

– Power Snatch X 1.1.1 (rest 10s between singles)

B: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

– 10 Power Snatch (75/55)

– 10 Alternating Overhead Lunge Steps (75/55)