CrossFit Infernal – CrossFit
A: Power Snatch
15-20 mins Build to todays “Heavy” Complex:
– Power Snatch X 1.1.1 (rest 10s between singles)
B: Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
– 10 Power Snatch (75/55)
– 10 Alternating Overhead Lunge Steps (75/55)