CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
4 Min AMRAP:
– 150 DUs (300 Singles)
– Max Reps Wall Balls (20/14) w/ remaining time
Rest 4 mins, then:
B: Metcon (AMRAP – Reps)
4 Min AMRAP:
– 40 Wall Balls (20/14)
– Max Reps DUs w/ remaining time
*Divide singles by 4 for score
Rest 4 mins, then:
C: Metcon (Time)
For Time:
– 150 DUs (300 singles)
– 40 Wall Balls (20/14)
D : Metcon (No Measure)
5 rounds::
20s Hollow Rocks
10s rest
20s arch rocks (scale=supermans)
10s rest