CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

4 Min AMRAP:

– 150 DUs (300 Singles)

– Max Reps Wall Balls (20/14) w/ remaining time

Rest 4 mins, then:

B: Metcon (AMRAP – Reps)

4 Min AMRAP:

– 40 Wall Balls (20/14)

– Max Reps DUs w/ remaining time

*Divide singles by 4 for score

Rest 4 mins, then:

C: Metcon (Time)

For Time:

– 150 DUs (300 singles)

– 40 Wall Balls (20/14)

D : Metcon (No Measure)

5 rounds::

20s Hollow Rocks

10s rest

20s arch rocks (scale=supermans)

10s rest