CrossFit Infernal – CrossFit
**We will only be offering a 7am and 9am class today!
A: Metcon (Time)
*This workout goes to the song. 1, 2-1, 3-2-1, 4-3-2-1 all the way up until completed
“12 days of Christmas”
1) 200m Run/Row (Bike=20/16 Calories)
2) Thrusters (135/85)
3) 30 DUs (90 singles)
4) Power Clean and Jerk (135/85)
5) Burpee Over The Bar
6) Front Rack Lunges (6 each leg)
7) Toes To bar
8) Pushups
9) Wall Balls (20/14)
10) Deadlifts (135/85)
11) Pullups
12) Bear Complex
*1 Rep= Clean + front squat + S2OH+Back Squat + S2OH