CrossFit Infernal – CrossFit
A: Snatch
20 Mins to work on Snatch Technique
*this can be power or squat, depending on your OHS ability
B: Metcon (AMRAP – Reps)
One set:
– Max UB Power Snatch (75/55)
*GET AFTER THE POWER SNATCH AND MAKE IT COUNT!!
Directly into:
C: Metcon (Time)
For Time:
– 50/40 Cals AB AFAP