CrossFit Infernal – CrossFit

A: Snatch

20 Mins to work on Snatch Technique

*this can be power or squat, depending on your OHS ability

B: Metcon (AMRAP – Reps)

One set:

– Max UB Power Snatch (75/55)

*GET AFTER THE POWER SNATCH AND MAKE IT COUNT!!

Directly into:

C: Metcon (Time)

For Time:

– 50/40 Cals AB AFAP