CrossFit Infernal – CrossFit

A: Omar (Time)

For Time:

10 Thrusters, 95#

15 Bar-Facing Burpees

20 Thrusters, 95#

25 Bar-Facing Burpees

30 Thrusters, 95#

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here
Rest Until recovered or have partners, then:

B: Metcon (Time)

Complete in Teams of 2-3:

For Time:

– 100/75 AB Cals (10 min Cap)

*Every 2 mins complete 5 S2OH (135/85) each before hopping back onto bike.

**start w/ S2OH on 0:00