CrossFit Infernal – CrossFit

A: CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
*RX includes Masters Men up to 54 years old

Masters Men/Women 55+:

12 Minute AMRAP:

– 150 Wall Balls (14# to 9’/10# to 9′)

– 90 DUs

– 30 Ring MU