CrossFit Infernal – CrossFit
A: Metcon (No Measure)
A. 3 Sets:
– 1-2 Rope Climb Ascents
*If easy, complete LEGLESS
Rest 60s
– AMRAP UB K.HSPU
*If max set is more than 20, add a deficit
Rest 60s
– 20 (10 each) Front Rack Barbell Lunges (you choose the weight)
Rest 60s
B: Metcon (AMRAP – Rounds and Reps)
10 AMRAP:
– 5/3 Strict Pullups
– 10/7 Pushups
– 15 Wall Balls (20/14)