CrossFit Infernal – CrossFit

A: Metcon (No Measure)

A. 3 Sets:

– 1-2 Rope Climb Ascents

*If easy, complete LEGLESS

Rest 60s

– AMRAP UB K.HSPU

*If max set is more than 20, add a deficit

Rest 60s

– 20 (10 each) Front Rack Barbell Lunges (you choose the weight)

Rest 60s

B: Metcon (AMRAP – Rounds and Reps)

10 AMRAP:

– 5/3 Strict Pullups

– 10/7 Pushups

– 15 Wall Balls (20/14)