CrossFit Infernal – CrossFit

A: Metcon (3 Rounds for reps)

A. 3 Sets:

– 30s Max Front Squat (135/85) from floor

Rest 30s

– 30s Max S2OH (135/85) from floor

Rest 30s

– 30s Max DUs

Rest 2 mins between

*record TOTAL reps for each set

B: Metcon (4 Rounds for reps)

4 Sets:

3 Min AMRAP:

– 500/420m Row

– Max HSPU

*Scale= Barbell Strict Press

Rest 3 mins between sets