CrossFit Infernal – CrossFit
A: Metcon (No Measure)
10 Min EMOM:
1) Row 8-10/6-8 cals
2) 30 DUs (90 singles)
Rest 5 mins, then:
B: Metcon (No Measure)
10 Min EMOM:
1) Row 8-10/6-8 cals
2) 15-20 UB KB Swings (53/35)
10 Min EMOM:
1) Row 8-10/6-8 cals
2) 30 DUs (90 singles)
Rest 5 mins, then:
10 Min EMOM:
1) Row 8-10/6-8 cals
2) 15-20 UB KB Swings (53/35)