CrossFit Infernal – CrossFit

A: Metcon (No Measure)

10 Min EMOM:

1) Row 8-10/6-8 cals

2) 30 DUs (90 singles)

Rest 5 mins, then:

B: Metcon (No Measure)

10 Min EMOM:

1) Row 8-10/6-8 cals

2) 15-20 UB KB Swings (53/35)