CrossFit Infernal – CrossFit
A1: Warm-up (No Measure)
Spend 10-15 minutes working on Pullup Skills
Then
A2: Metcon (No Measure)
3 Sets:
– 3-4 Negative Pullups (4s count down)
*add weight If easy/band if challenging
Directly into
– 5-10 UB Pullups
*These should be done at your skill level (kip/butterfly/banded/jumping)
Rest 2-3 mins between sets
B: Metcon (Time)
4 Rounds For Time (20 min Cap):
– 14 Alt. KB Snatch (44/26)
– 14 T2B
– 400m Run