CrossFit Infernal – CrossFit

A1: Warm-up (No Measure)

Spend 10-15 minutes working on Pullup Skills

Then

A2: Metcon (No Measure)

3 Sets:

– 3-4 Negative Pullups (4s count down)

*add weight If easy/band if challenging

Directly into

– 5-10 UB Pullups

*These should be done at your skill level (kip/butterfly/banded/jumping)

Rest 2-3 mins between sets

B: Metcon (Time)

4 Rounds For Time (20 min Cap):

– 14 Alt. KB Snatch (44/26)

– 14 T2B

– 400m Run