CrossFit Infernal – CrossFit
A: Snatch
Spend 15 minutes building to a “HEAVY” but w/ perfect form:
– Hi-Hang Power Snatch +Power Snatch + OHS
B: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
– 5 Power Snatch (75/55)
– 10 OH lunges
– 30 DUs (90 singles)