CrossFit Infernal – CrossFit

A: Snatch

Spend 15 minutes building to a “HEAVY” but w/ perfect form:

– Hi-Hang Power Snatch +Power Snatch + OHS

B: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

– 5 Power Snatch (75/55)

– 10 OH lunges

– 30 DUs (90 singles)