CrossFit Infernal – CrossFit

A: Metcon (No Measure)

3 Sets:

– 3 Wtd. Pullups

directly into:

– 3-5 Strict Pullups

directly into:

– 5-10 Pullups

Rest 2-3 mins between sets

*complex should be completed WITHOUT coming off the bar

B: Metcon (Time)

For Time (15 Min Cap):

– 1k Run

– 30 HSPU

– 1K Run