CrossFit Infernal – CrossFit
A: Metcon (No Measure)
3 Sets:
– 3 Wtd. Pullups
directly into:
– 3-5 Strict Pullups
directly into:
– 5-10 Pullups
Rest 2-3 mins between sets
*complex should be completed WITHOUT coming off the bar
B: Metcon (Time)
For Time (15 Min Cap):
– 1k Run
– 30 HSPU
– 1K Run