CrossFit Infernal – CrossFit

A1: Metcon (Weight)

5 Super Sets:

– BB Back Rack Bulgarian Split Squats X 6-8 (each leg)

Rest 60s between legs

Directly into:

A2: Metcon (5 Rounds for reps)

– Max UB HSPU

Rest 60s

B: Metcon (AMRAP – Rounds and Reps)

10 AMRAP:

– 7 Front Squat (95/65)

– 7 Burpees over the bar

– 7 S2OH (95/65)

* SCORE= Rounds and reps