CrossFit Infernal – CrossFit
A1: Metcon (Weight)
5 Super Sets:
– BB Back Rack Bulgarian Split Squats X 6-8 (each leg)
Rest 60s between legs
Directly into:
A2: Metcon (5 Rounds for reps)
– Max UB HSPU
Rest 60s
B: Metcon (AMRAP – Rounds and Reps)
10 AMRAP:
– 7 Front Squat (95/65)
– 7 Burpees over the bar
– 7 S2OH (95/65)
* SCORE= Rounds and reps