CrossFit Infernal – CrossFit
A: Metcon (No Measure)
A. 10 mins to work on kipping skills, then:
4 Sets:
– 3-4 Negative Pullups (4s count down)
*add weight If easy/band if challenging
Directly into
– 5-10 UB Pullups
*These should be done at your skill level (kip/butterfly/banded/jumping)
B: Metcon (2 Rounds for reps)
2 Sets:
5 Min AMRAP:
– 500/420m Row
– 20 Burpees over the Rower
– Max KB Swings (70/53) w/ remaining Time
Rest 5 minutes between sets