CrossFit Infernal – CrossFit

A: CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
Scaled:

25 hanging knee raises

50 single-unders

15 squat cleans, 95 / 55 lb.

*same time clock, weights increase:

1) 95/65

2) 115 / 75

3) 135 / 95

4) 155 / 115

5) 185 / 135

B: Metcon (Time)

additional conditioning:

25-20-25-10-5:

-Row cals

– Box Jump Overs (24/20)

2/6-2/10