CrossFit Infernal – CrossFit
A: CrossFit Games Open 16.2 (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
Scaled:
25 hanging knee raises
50 single-unders
15 squat cleans, 95 / 55 lb.
*same time clock, weights increase:
1) 95/65
2) 115 / 75
3) 135 / 95
4) 155 / 115
5) 185 / 135
B: Metcon (Time)
additional conditioning:
25-20-25-10-5:
-Row cals
– Box Jump Overs (24/20)
2/6-2/10