CrossFit Infernal – CrossFit
A: Metcon (Time)
*against a running clock. For “A”, “B”, and “C”, record your FASTEST Round time
A. Every 90s for 7:30 Mins (6 Sets):
– 5 TnG Deadlifts (225/155)
– 12-15/8-10 Cal Row
Rest until 10:00, then:
B: Metcon (Time)
Every 90s for 7:30 Mins (6 Sets):
– 5 Power Clean Singles (155/105)
– 10 HSPU
Rest until 20:00, then:
C: Metcon (Time)
Every 90s for 7:30 Mins (6 Sets):
– 5 Clean and Jerk singles (135/95)
– 10 T2B
D: Metcon (No Measure)
5-10 Min COOL DOWN