CrossFit Infernal – CrossFit

A: Metcon (Time)

*against a running clock. For “A”, “B”, and “C”, record your FASTEST Round time

A. Every 90s for 7:30 Mins (6 Sets):

– 5 TnG Deadlifts (225/155)

– 12-15/8-10 Cal Row

Rest until 10:00, then:

B: Metcon (Time)

Every 90s for 7:30 Mins (6 Sets):

– 5 Power Clean Singles (155/105)

– 10 HSPU

Rest until 20:00, then:

C: Metcon (Time)

Every 90s for 7:30 Mins (6 Sets):

– 5 Clean and Jerk singles (135/95)

– 10 T2B

D: Metcon (No Measure)

5-10 Min COOL DOWN