CrossFit Infernal – CrossFit

A: Push Press

10 mins Build up to 80-85% of your 1RM push press, then:

Every Minute for 5 mins:

– TnG Push Press X 5 @ 70% of your 1RM

B: Metcon (AMRAP – Reps)

6 Min AMRAP:

15-10-5

– S2OH (95/65)

– BF Burpees

Then

– Max Reps HSPU w/ remaining Time

Rest until 12:00 mins, then:

C: Metcon (AMRAP – Reps)

6 Min AMRAP:

12-9-6

– S2OH (115/75)

– BF Burpees

Then

– Max Reps HSPU w/ remaining Time