CrossFit Infernal – CrossFit

A: Back Squat

. Every 2 Mins for 14 Mins:

Back Squat

1) 5 @ 45-55%

2) 5 @ 55-65%

3) 3 @ 65-75%

4) 2 @ 7580%

5) 2 @ 80-85%

6-7) 8 @ 73-78%

B: Metcon (AMRAP – Reps)

8 Min AMRAP w/ Partner:

– Max Cals Row

*Partner can’t row more than 10 calories without switching

– Max Cals Thrusters (75/55)

**BOTH partners working at the same time accumulating MAX REPS! Switch As needed.

Score= TOTAl reps combined of cals+thrusters