CrossFit Infernal – CrossFit
A: Back Squat
. Every 2 Mins for 14 Mins:
Back Squat
1) 5 @ 45-55%
2) 5 @ 55-65%
3) 3 @ 65-75%
4) 2 @ 7580%
5) 2 @ 80-85%
6-7) 8 @ 73-78%
B: Metcon (AMRAP – Reps)
8 Min AMRAP w/ Partner:
– Max Cals Row
*Partner can’t row more than 10 calories without switching
– Max Cals Thrusters (75/55)
**BOTH partners working at the same time accumulating MAX REPS! Switch As needed.
Score= TOTAl reps combined of cals+thrusters