CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
20 Mins for Full Barbell Snatch Warm up
B: Metcon (No Measure)
Against a 20 Min Clock:
– 0-5: Run/row/AB/DUs (movement)
– 5-10: Lower body mobility
10-15: Run/row/AB/DUs (movement)
15-20: Upper body mobility