CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

20 Mins for Full Barbell Snatch Warm up

B: Metcon (No Measure)

Against a 20 Min Clock:

– 0-5: Run/row/AB/DUs (movement)

– 5-10: Lower body mobility

10-15: Run/row/AB/DUs (movement)

15-20: Upper body mobility