CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

15 Mins to work through FULL barbell clean warm up

*no weight,

– 10 Mins to work on T2B efficiency

– 10 Min DU technical practice

B: Metcon (No Measure)

against a running clock:

0-5: Movement (row/run/bike/ski)

5-10: SQUAT THERAPY (mobility/drills)

10-15: OH Position work (mobility/drills)