CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
A. “Rowling” Warm up
*Score at the end= Burpees!
B: Metcon (No Measure)
20 Min EMOM:
1) 30s Row for Cals
2) 30s AB for Cals
3) 30s Burpees
4) 30s Air Squats
5) Rest
**Focuses of this session should be MOVEMENT QUALITY and BREATHING MECHANICS!