CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

A. “Rowling” Warm up

*Score at the end= Burpees!

B: Metcon (No Measure)

20 Min EMOM:

1) 30s Row for Cals

2) 30s AB for Cals

3) 30s Burpees

4) 30s Air Squats

5) Rest

**Focuses of this session should be MOVEMENT QUALITY and BREATHING MECHANICS!