CrossFit Infernal – CrossFit
A: Shoulder Press
Against a running clock:
From 0:00-10:00 Find todays 1RM Strict Press
Directly into:
B: Push Press
From 10:00-20:00:
– Find todays 1RM Push Press
C: Metcon (Time)
For Time (15 Min Cap):
– 400m Run
– 21 Power Cleans (135/85)
– 400m Run
– 15 Power Cleans (135/85)
– 400m Run
– 9 Power cleans