CrossFit Infernal – CrossFit

A: Shoulder Press

Against a running clock:

From 0:00-10:00 Find todays 1RM Strict Press

Directly into:

B: Push Press

From 10:00-20:00:

– Find todays 1RM Push Press

C: Metcon (Time)

For Time (15 Min Cap):

– 400m Run

– 21 Power Cleans (135/85)

– 400m Run

– 15 Power Cleans (135/85)

– 400m Run

– 9 Power cleans